Optimizing your Mental Wellness
Specializing in Rapid Trauma Resolution with Somatic EMDR &
Psychonutritional and lifestyle interventions as your most powerful self-care tools
About
We will address the core of your struggles for life long results
I have been a therapist for over 15 years and have enjoyed working with a variety of people. I LOVE offering Somatic EMDR to help people resolve the often debilitating negative impacts of traumatic experiences. I am continuously amazed at how effective this treatment is. Patients find it to be very non-threatening and fast. Then we get to work on balancing the things in your life that you can control to optimize your mental wellness; nutrition, sleep, connection, movement, purpose, and spending time in the natural world.
Alicia Power
Owner & Psychotherapist
Services
Some presenting concerns
Approaches
- Solution Focused Brief (SFBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Psychonutrition
- Somatic EMDR
- Lifestyle Interventions
Fees
- Therapy Sessions/Private Pay Only: $220